FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 35 kcal | 42 kcal |
| Protein | 1 g | 1.2 g |
| Carbs | 7 g | 8.4 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.9 g | 3.5 g |
| Sugar | 3.7 g | 4.4 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Starfruit ranks #5 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 48% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 42 kcal in one 1 piece (120 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %81Fat %8
Share of a daily budget
One serving of Starfruit is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Melon (34 kcal/100 g), Strawberry (32 kcal/100 g), Lemon (30 kcal/100 g)
More fruit calories
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