FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 37 kcal | 56 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbs | 8 g | 12 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.8 g | 1.2 g |
| Sugar | 7.7 g | 11.6 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Yellow Melon ranks #8 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 45% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 56 kcal in one 1 slice (150 g) takes about 12 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %86Fat %5
Share of a daily budget
One serving of Yellow Melon is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Seedless Watermelon (36 kcal/100 g), Melon and Watermelon Plate (36 kcal/100 g), Starfruit (35 kcal/100 g)
- More protein for similar calories: Starfruit (1 g/100 g), Peach (0.9 g/100 g), Bergamot (0.9 g/100 g)
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