FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 50 kcal | 60 kcal |
| Protein | 1.4 g | 1.7 g |
| Carbs | 10 g | 12 g |
| Fat | 0.5 g | 0.6 g |
| Fiber | 5.2 g | 6.2 g |
| Sugar | 5.1 g | 6.1 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Bowl of Blackberries ranks #29 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 26% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 60 kcal in one 1 bowl (120 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %80Fat %9
Share of a daily budget
One serving of Bowl of Blackberries is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Apricot (48 kcal/100 g), Yellow Nectarine (47 kcal/100 g), Loquat (47 kcal/100 g)
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