FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 50 kcal | 40 kcal |
| Protein | 0.5 g | 0.4 g |
| Carbs | 13.1 g | 10.5 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.2 g |
| Sugar | 9.8 g | 7.8 g |
| Sodium | 3 mg | 2 mg |
Where it stands in its category
Pineapple ranks #28 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 26% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 40 kcal in one 1 slice (80 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %95Fat %2
Share of a daily budget
One serving of Pineapple is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Apricot (48 kcal/100 g), Yellow Nectarine (47 kcal/100 g), Loquat (47 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Apricot (1.4 g/100 g)
More fruit calories
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