FitCi
Step-by-step
- Lie on your back, bend your knees, and set your feet flat on the floor close to your glutes.
- Rest your arms on the floor at your sides and brace your core.
- Drive through your heels to lift your hips until your torso and thighs form a straight line.
- Squeeze your glutes at the top and pause for a moment, then lower under control.
Coaching tip
Drive through your heels and squeeze your glutes for one second at the top.
More glutes exercises
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