FitCi
Step-by-step
- Sit on the machine, rest your back fully against the support pad, and sit tall.
- Position your legs inside the side pads with your knees against the pads.
- Squeeze your glutes to open your legs outward as far as you can under control.
- Pause briefly at the top and squeeze your glutes hard to feel the movement.
- Slowly and under control, bring your legs back to the starting position.
Coaching tip
Lean your torso slightly forward and perform the movement under control through a full range of motion.
More glutes exercises
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