FitCi
Step-by-step
- Get into a quadruped position with your hands under your shoulders, knees under your hips, and your core tight.
- Keeping one knee fixed at 90 degrees, push your heel up toward the ceiling.
- Stop when your thigh is in line with your torso and squeeze your glutes for 1 second.
- Lower back down without arching your lower back and without letting your knee touch the ground.
- Switch sides once all reps are complete.
Coaching tip
As you push your heel toward the ceiling, do not arch your lower back; stop and squeeze your glutes at the end of the movement.
More glutes exercises
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