FitCi
Step-by-step
- Lie face down on the table with your hip crease at the edge of the table and your legs hanging below.
- Grip the handles firmly to anchor your upper body.
- Squeeze your glutes to raise your legs back until they are in line with your torso.
- Squeeze for 1 second at the top and do not overarch your lower back.
- Lower back to the start under control without swinging your legs.
Coaching tip
Instead of swinging your legs, lift by squeezing your glutes; the power of the movement should come from your hips, not momentum.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More glutes exercises
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