FitCi
Step-by-step
- Attach the cable cuff to your ankle and face the machine.
- Hold onto the handle or frame, lean your torso slightly forward, and brace your core.
- Keeping the knee straight, drive your working leg back and up.
- Squeeze your glute hard at the top, then bring your leg back to the start under control.
Coaching tip
Without bending your lower back, drive your leg back purely from the hip and squeeze at the top.
More glutes exercises
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