FitCi
Step-by-step
- Face away from the cable machine and grip the rope between your legs.
- Step a few paces forward, set your feet shoulder-width apart, and slightly bend your knees.
- Keeping your back flat, hinge forward at the hips and let the rope travel back between your legs.
- Squeeze your glutes to drive your hips forward and return to a standing position.
Coaching tip
Hinge your hips back, pull the rope through your legs, and stand up by squeezing your glutes at the top.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More glutes exercises
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