FitCi
Step-by-step
- Rest your upper back against a bench and bend your knees so your feet are flat on the floor.
- Tuck your chin slightly and brace your core.
- Drive through your heels to push your hips up until your torso and thighs form a straight line.
- Squeeze your glutes hard at the top, then lower under control.
Coaching tip
Fully squeeze your glutes at the top, tuck your chin, and build a bridge without overextending your lower back.
More glutes exercises
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