FitCi
Step-by-step
- Set your feet hip-width apart, grip the bar shoulder-width, and stand tall.
- Keep your knees slightly bent and fixed, and brace your core.
- Keeping your back flat, hinge back at the hips and lower the bar close to your legs.
- When you feel tension in your hamstrings, drive your hips forward to return to an upright position.
Coaching tip
Push your hips back and keep your back flat; let the bar travel down close to your legs.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More glutes exercises
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