FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 81 kcal | 202 kcal |
| Protein | 4.5 g | 11.2 g |
| Carbs | 9.5 g | 23.8 g |
| Fat | 2.8 g | 7 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 411 mg | 1028 mg |
Where it stands in its category
Yuksuk Dumpling Soup ranks #57 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 31% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 202 kcal in one 1 bowl (250 g) takes about 45 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %47Fat %31
Share of a daily budget
One serving of Yuksuk Dumpling Soup is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dumpling Yogurt Soup (80 kcal/100 g), Cream of Chicken Soup (76 kcal/100 g), Flour Soup (75 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Tripe Soup with Chickpeas (6 g/100 g)
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