FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 65 kcal | 162 kcal |
| Protein | 4.5 g | 11.2 g |
| Carbs | 3 g | 7.5 g |
| Fat | 3.8 g | 9.5 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.5 g | 1.2 g |
| Sodium | 445 mg | 1112 mg |
Where it stands in its category
Tripe Soup ranks #34 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 5% above average. 28% of its calories come from protein; a moderate protein source.
Burning the 162 kcal in one 1 bowl (250 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %19Fat %53
Share of a daily budget
One serving of Tripe Soup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ogmac Crumb Soup (64 kcal/100 g), Toyga Yogurt Wheat Soup (64 kcal/100 g), Creamy Pumpkin Soup (63 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g)
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