FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 75 kcal | 188 kcal |
| Protein | 2 g | 5 g |
| Carbs | 10 g | 25 g |
| Fat | 3 g | 7.5 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 427 mg | 1068 mg |
Where it stands in its category
Flour Soup ranks #54 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 22% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 188 kcal in one 1 bowl (250 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %53Fat %36
Share of a daily budget
One serving of Flour Soup is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Mushroom Soup (74 kcal/100 g), Creamy Tomato Soup (72 kcal/100 g), Seafood Soup (71 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Tripe Soup with Chickpeas (6 g/100 g)
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