FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 45 kcal | 112 kcal |
| Protein | 1.2 g | 3 g |
| Carbs | 6.5 g | 16.2 g |
| Fat | 1.6 g | 4 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 2.3 g | 5.8 g |
| Sodium | 354 mg | 885 mg |
Where it stands in its category
Tomato Soup ranks #7 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 27% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 112 kcal in one 1 bowl (250 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %58Fat %32
Share of a daily budget
One serving of Tomato Soup is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Zucchini Soup (44 kcal/100 g), Miso Soup (42 kcal/100 g), Broccoli Soup (42 kcal/100 g)
- More protein for similar calories: Miso Soup (3 g/100 g), Chicken Broth Soup (2.8 g/100 g), Lentil Soup (2.5 g/100 g)
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