FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 52 kcal | 130 kcal |
| Protein | 2 g | 5 g |
| Carbs | 8.5 g | 21.2 g |
| Fat | 1.2 g | 3 g |
| Fiber | 1.3 g | 3.2 g |
| Sugar | 1.6 g | 4 g |
| Sodium | 421 mg | 1052 mg |
Where it stands in its category
Tarhana Soup ranks #11 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 16% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 130 kcal in one 1 bowl (250 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %64Fat %20
Share of a daily budget
One serving of Tarhana Soup is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spinach Soup (48 kcal/100 g), Nettle Soup (48 kcal/100 g), Lentil Soup (48 kcal/100 g)
- More protein for similar calories: Fish Soup (4.5 g/100 g), Chicken Vegetable Soup (4 g/100 g), Chicken Vermicelli Soup (3.5 g/100 g)
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