FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 84 kcal | 210 kcal |
| Protein | 6 g | 15 g |
| Carbs | 6 g | 15 g |
| Fat | 4 g | 10 g |
| Fiber | 2.5 g | 6.2 g |
| Sugar | 0.8 g | 2 g |
| Sodium | 395 mg | 988 mg |
Where it stands in its category
Tripe Soup with Chickpeas ranks #58 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 36% above average. 29% of its calories come from protein; a moderate protein source.
Burning the 210 kcal in one 1 bowl (250 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %29Fat %43
Share of a daily budget
One serving of Tripe Soup with Chickpeas is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Yuksuk Dumpling Soup (81 kcal/100 g), Dumpling Yogurt Soup (80 kcal/100 g), Cream of Chicken Soup (76 kcal/100 g)
- More protein for similar calories: Beyran Lamb Soup (7 g/100 g)
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