FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 76 kcal | 190 kcal |
| Protein | 4 g | 10 g |
| Carbs | 6 g | 15 g |
| Fat | 4 g | 10 g |
| Fiber | 0.9 g | 2.2 g |
| Sugar | 0.9 g | 2.2 g |
| Sodium | 358 mg | 895 mg |
Where it stands in its category
Cream of Chicken Soup ranks #55 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 23% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 190 kcal in one 1 bowl (250 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %32Fat %47
Share of a daily budget
One serving of Cream of Chicken Soup is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Flour Soup (75 kcal/100 g), Meatball Soup with Egg-Lemon (75 kcal/100 g), Creamy Mushroom Soup (74 kcal/100 g)
- More protein for similar calories: Trotter Soup (6 g/100 g), Seafood Soup (6 g/100 g), Tripe Soup with Chickpeas (6 g/100 g)
More soup calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.