FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 71 kcal | 178 kcal |
| Protein | 6 g | 15 g |
| Carbs | 5 g | 12.5 g |
| Fat | 3 g | 7.5 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 390 mg | 975 mg |
Where it stands in its category
Seafood Soup ranks #50 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 15% above average. 34% of its calories come from protein; a strong protein option.
Burning the 178 kcal in one 1 bowl (250 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %34Carbs %28Fat %38
Share of a daily budget
One serving of Seafood Soup is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Wonton Soup (70 kcal/100 g), Red Lentil Soup (70 kcal/100 g), Chickpea Soup (70 kcal/100 g)
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