Nutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 57 kcal | 86 kcal |
| Protein | 11 g | 16.5 g |
| Carbs | 1 g | 1.5 g |
| Fat | 1 g | 1.5 g |
| Fiber | 0.5 g | 0.8 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 315 mg | 472 mg |
Where the calories come from
Protein %77Carbs %7Fat %16
Share of a daily budget
One serving of Egg White Omelette is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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