FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 57 kcal | 86 kcal |
| Protein | 11 g | 16.5 g |
| Carbs | 1 g | 1.5 g |
| Fat | 1 g | 1.5 g |
| Fiber | 0.5 g | 0.8 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 315 mg | 472 mg |
Where it stands in its category
Egg White Omelette ranks #3 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 78% below average. 77% of its calories come from protein; a strong protein option.
Burning the 86 kcal in one 1 portion (150 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %77Carbs %7Fat %16
Share of a daily budget
One serving of Egg White Omelette is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Egg White (50 kcal/100 g), Salt (0 kcal/100 g)
More breakfast calories
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