FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 47 kcal | 66 kcal |
| Protein | 1 g | 1.4 g |
| Carbs | 10 g | 14 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.7 g | 2.4 g |
| Sugar | 8.3 g | 11.6 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Yellow Nectarine ranks #25 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 30% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 66 kcal in one 1 piece (140 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %86Fat %6
Share of a daily budget
One serving of Yellow Nectarine is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Plum (46 kcal/100 g), White Peach (45 kcal/100 g), Red Grapefruit (44 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Apricot (1.4 g/100 g)
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