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FitCiCalorie Table › Plum

Plum calories

1 piece (30 g) of Plum: 14 kcal. Per 100 g: 46 calories, 0.7 g protein, 11.4 g carbs, 0.3 g fat. Turkish name: Erik.

Fruit14 kcal / 1 piece0.7 g protein / 100 g

Nutrition facts

100 g1 piece
kcal46 kcal14 kcal
Protein0.7 g0.2 g
Carbs11.4 g3.4 g
Fat0.3 g0.1 g
Fiber1.4 g0.4 g
Sugar9.5 g2.9 g
Sodium3 mg1 mg

Where the calories come from

Protein %5Carbs %89Fat %5

Share of a daily budget

One serving of Plum is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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