FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 46 kcal | 14 kcal |
| Protein | 0.7 g | 0.2 g |
| Carbs | 11.4 g | 3.4 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 1.4 g | 0.4 g |
| Sugar | 9.5 g | 2.9 g |
| Sodium | 3 mg | 1 mg |
Where it stands in its category
Plum ranks #22 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 32% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 14 kcal in one 1 piece (30 g) takes about 3 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %89Fat %5
Share of a daily budget
One serving of Plum is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: White Peach (45 kcal/100 g), Red Grapefruit (44 kcal/100 g), Cornelian Cherry (44 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Apricot (1.4 g/100 g)
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