FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 95 kcal | 142 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbs | 19.9 g | 29.9 g |
| Fat | 0.6 g | 0.9 g |
| Fiber | 2.7 g | 4 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 5 mg | 8 mg |
Where it stands in its category
Boiled Buckwheat ranks #1 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 41% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 142 kcal in one 1 bowl (150 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %81Fat %5
Share of a daily budget
One serving of Boiled Buckwheat is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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