FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 265 kcal | 292 kcal |
| Protein | 10 g | 11 g |
| Carbs | 30 g | 33 g |
| Fat | 12 g | 13.2 g |
| Fiber | 1.4 g | 1.5 g |
| Sugar | 2.9 g | 3.2 g |
| Sodium | 587 mg | 646 mg |
Where it stands in its category
Wet Burger ranks #45 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 15% of its calories come from protein; a moderate protein source.
Burning the 292 kcal in one 1 piece (110 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %45Fat %40
Share of a daily budget
One serving of Wet Burger is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hot Dog (263 kcal/100 g), Popcorn Chicken (262 kcal/100 g), Crispy Fried Chicken (260 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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