FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 262 kcal | 393 kcal |
| Protein | 16 g | 24 g |
| Carbs | 18 g | 27 g |
| Fat | 14 g | 21 g |
| Fiber | 1.1 g | 1.6 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 538 mg | 807 mg |
Where it stands in its category
Popcorn Chicken ranks #42 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 24% of its calories come from protein; a moderate protein source.
Burning the 393 kcal in one 1 portion (150 g) takes about 87 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 39 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %27Fat %48
Share of a daily budget
One serving of Popcorn Chicken is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Crispy Fried Chicken (260 kcal/100 g), Hot Dog (260 kcal/100 g), Crispy Chicken Bites (259 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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