FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 175 kcal | 438 kcal |
| Protein | 8 g | 20 g |
| Carbs | 18 g | 45 g |
| Fat | 8 g | 20 g |
| Fiber | 1.2 g | 3 g |
| Sugar | 0.9 g | 2.2 g |
| Sodium | 389 mg | 972 mg |
Where it stands in its category
Uzbek Pilaf ranks #45 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 8% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 438 kcal in one 1 serving (250 g) takes about 97 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %41Fat %41
Share of a daily budget
One serving of Uzbek Pilaf is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mushroom Pasta (173 kcal/100 g), Tuna Pasta (170 kcal/100 g), Anchovy Rice (170 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.