FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 173 kcal | 381 kcal |
| Protein | 6 g | 13.2 g |
| Carbs | 26 g | 57.2 g |
| Fat | 5 g | 11 g |
| Fiber | 1.9 g | 4.2 g |
| Sugar | 1.4 g | 3.1 g |
| Sodium | 351 mg | 772 mg |
Where it stands in its category
Mushroom Pasta ranks #42 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 7% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 381 kcal in one 1 portion (220 g) takes about 85 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %60Fat %26
Share of a daily budget
One serving of Mushroom Pasta is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tuna Pasta (170 kcal/100 g), Anchovy Rice (170 kcal/100 g), Penne Arrabbiata (168 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
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