FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 217 kcal | 542 kcal |
| Protein | 12 g | 30 g |
| Carbs | 22 g | 55 g |
| Fat | 9 g | 22.5 g |
| Fiber | 1.8 g | 4.5 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 549 mg | 1372 mg |
Where it stands in its category
Urfa Kebab Wrap ranks #50 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 16% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 542 kcal in one 1 portion (250 g) takes about 121 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 54 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %41Fat %37
Share of a daily budget
One serving of Urfa Kebab Wrap is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Doner (215 kcal/100 g), Grilled Lamb Cutlet (214 kcal/100 g), Liver Wrap (203 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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