FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 215 kcal | 215 kcal |
| Protein | 19 g | 19 g |
| Carbs | 3 g | 3 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 508 mg | 508 mg |
Where it stands in its category
Beef Doner ranks #49 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 15% above average. 35% of its calories come from protein; a strong protein option.
Burning the 215 kcal in one 1 serving (100 g) takes about 48 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %35Carbs %5Fat %60
Share of a daily budget
One serving of Beef Doner is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Lamb Cutlet (214 kcal/100 g), Liver Wrap (203 kcal/100 g), Manisa Kebab (203 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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