FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 230 kcal | 276 kcal |
| Protein | 10 g | 12 g |
| Carbs | 30 g | 36 g |
| Fat | 8 g | 9.6 g |
| Fiber | 2 g | 2.4 g |
| Sugar | 2.3 g | 2.8 g |
| Sodium | 540 mg | 648 mg |
Where it stands in its category
Turkish Flatbread with Minced Meat ranks #61 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 23% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 276 kcal in one 1 piece (120 g) takes about 61 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %52Fat %31
Share of a daily budget
One serving of Turkish Flatbread with Minced Meat is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Skewered Meatballs (228 kcal/100 g), Adana Kebab Wrap (226 kcal/100 g), Urfa Kebab (225 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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