FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 228 kcal | 456 kcal |
| Protein | 18 g | 36 g |
| Carbs | 3 g | 6 g |
| Fat | 16 g | 32 g |
| Fiber | 0.9 g | 1.8 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 541 mg | 1082 mg |
Where it stands in its category
Skewered Meatballs ranks #59 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 22% above average. 32% of its calories come from protein; a strong protein option.
Burning the 456 kcal in one 1 portion (200 g) takes about 101 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %5Fat %63
Share of a daily budget
One serving of Skewered Meatballs is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Adana Kebab Wrap (226 kcal/100 g), Urfa Kebab (225 kcal/100 g), Mixed Grill (223 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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