FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 226 kcal | 565 kcal |
| Protein | 12 g | 30 g |
| Carbs | 22 g | 55 g |
| Fat | 10 g | 25 g |
| Fiber | 1.9 g | 4.8 g |
| Sugar | 1.8 g | 4.5 g |
| Sodium | 573 mg | 1432 mg |
Where it stands in its category
Adana Kebab Wrap ranks #58 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 20% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 565 kcal in one 1 portion (250 g) takes about 126 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %39Fat %40
Share of a daily budget
One serving of Adana Kebab Wrap is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Urfa Kebab (225 kcal/100 g), Mixed Grill (223 kcal/100 g), Meatball Wrap (222 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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