FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 190 kcal | 475 kcal |
| Protein | 8 g | 20 g |
| Carbs | 24 g | 60 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 1.2 g | 3 g |
| Sodium | 432 mg | 1080 mg |
Where it stands in its category
Tatar Dumplings ranks #56 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 18% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 475 kcal in one 1 serving (250 g) takes about 106 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 48 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %50Fat %33
Share of a daily budget
One serving of Tatar Dumplings is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spaghetti Bolognese (186 kcal/100 g), Buttered Pasta (186 kcal/100 g), Pasta with Ground Beef (185 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.