FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 186 kcal | 465 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 24 g | 60 g |
| Fat | 6 g | 15 g |
| Fiber | 1.9 g | 4.8 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 400 mg | 1000 mg |
Where it stands in its category
Spaghetti Bolognese ranks #53 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 15% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 465 kcal in one 1 portion (250 g) takes about 103 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %52Fat %29
Share of a daily budget
One serving of Spaghetti Bolognese is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pasta with Ground Beef (185 kcal/100 g), Baked Pasta with Cheese (185 kcal/100 g), Rice Pilaf (180 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g)
More rice/pasta calories
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