FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 48 kcal | 120 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbs | 5 g | 12.5 g |
| Fat | 2 g | 5 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 1.6 g | 4 g |
| Sodium | 387 mg | 968 mg |
Where it stands in its category
Spinach Soup ranks #10 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 22% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 120 kcal in one 1 bowl (250 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %42Fat %38
Share of a daily budget
One serving of Spinach Soup is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tomato Soup (45 kcal/100 g), Zucchini Soup (44 kcal/100 g), Miso Soup (42 kcal/100 g)
- More protein for similar calories: Fish Soup (4.5 g/100 g), Miso Soup (3 g/100 g), Cold Ayran Soup (3 g/100 g)
More soup calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.