FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 54 kcal | 135 kcal |
| Protein | 3 g | 7.5 g |
| Carbs | 6.5 g | 16.2 g |
| Fat | 1.8 g | 4.5 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 397 mg | 992 mg |
Where it stands in its category
Cold Ayran Soup ranks #15 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 12% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 135 kcal in one 1 bowl (250 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %48Fat %30
Share of a daily budget
One serving of Cold Ayran Soup is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice Soup (53 kcal/100 g), Cauliflower Soup (52 kcal/100 g), Black Cabbage Soup (52 kcal/100 g)
- More protein for similar calories: Fish Soup (4.5 g/100 g), Chicken Vegetable Soup (4 g/100 g), Chicken Vermicelli Soup (3.5 g/100 g)
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