FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 44 kcal | 110 kcal |
| Protein | 1.5 g | 3.8 g |
| Carbs | 5 g | 12.5 g |
| Fat | 2 g | 5 g |
| Fiber | 1.3 g | 3.2 g |
| Sugar | 2.2 g | 5.5 g |
| Sodium | 367 mg | 918 mg |
Where it stands in its category
Zucchini Soup ranks #6 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 29% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 110 kcal in one 1 bowl (250 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %45Fat %41
Share of a daily budget
One serving of Zucchini Soup is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Miso Soup (42 kcal/100 g), Broccoli Soup (42 kcal/100 g), Cabbage Soup (40 kcal/100 g)
- More protein for similar calories: Miso Soup (3 g/100 g), Chicken Broth Soup (2.8 g/100 g), Lentil Soup (2.5 g/100 g)
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