FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 55 kcal | 138 kcal |
| Protein | 4.5 g | 11.2 g |
| Carbs | 3.5 g | 8.8 g |
| Fat | 2.5 g | 6.2 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 412 mg | 1030 mg |
Where it stands in its category
Fish Soup ranks #18 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 11% below average. 33% of its calories come from protein; a strong protein option.
Burning the 138 kcal in one 1 bowl (250 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %26Fat %41
Share of a daily budget
One serving of Fish Soup is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Celeriac Soup (54 kcal/100 g), Cold Ayran Soup (54 kcal/100 g), Rice Soup (53 kcal/100 g)
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