FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 42 kcal | 101 kcal |
| Protein | 3 g | 7.2 g |
| Carbs | 4 g | 9.6 g |
| Fat | 1.5 g | 3.6 g |
| Fiber | 1.1 g | 2.6 g |
| Sugar | 1.1 g | 2.6 g |
| Sodium | 611 mg | 1466 mg |
Where it stands in its category
Miso Soup ranks #5 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 32% below average. 29% of its calories come from protein; a moderate protein source.
Burning the 101 kcal in one 1 bowl (240 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %39Fat %33
Share of a daily budget
One serving of Miso Soup is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cabbage Soup (40 kcal/100 g), Vegetable Soup (40 kcal/100 g), Chicken Broth Soup (36 kcal/100 g)
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