FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 220 kcal | 660 kcal |
| Protein | 15 g | 45 g |
| Carbs | 14 g | 42 g |
| Fat | 12 g | 36 g |
| Fiber | 1.5 g | 4.5 g |
| Sugar | 2.3 g | 6.9 g |
| Sodium | 608 mg | 1824 mg |
Where it stands in its category
Iskender Kebab ranks #51 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 17% above average. 27% of its calories come from protein; a moderate protein source.
Burning the 660 kcal in one 1 serving (300 g) takes about 147 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 66 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %25Fat %48
Share of a daily budget
One serving of Iskender Kebab is 33% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Urfa Kebab Wrap (217 kcal/100 g), Beef Doner (215 kcal/100 g), Grilled Lamb Cutlet (214 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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