FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 180 kcal | 324 kcal |
| Protein | 3 g | 5.4 g |
| Carbs | 30 g | 54 g |
| Fat | 5 g | 9 g |
| Fiber | 0.9 g | 1.6 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 320 mg | 576 mg |
Where it stands in its category
Rice Pilaf ranks #49 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 11% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 324 kcal in one 1 serving (180 g) takes about 72 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %68Fat %25
Share of a daily budget
One serving of Rice Pilaf is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Mushroom Pasta (175 kcal/100 g), Uzbek Pilaf (175 kcal/100 g), Rice Pilaf with Chickpeas (175 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
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