FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 40 kcal | 4 kcal |
| Protein | 8 g | 0.8 g |
| Carbs | 2 g | 0.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 59 mg | 6 mg |
Where it stands in its category
BCAA (Genel) ranks #17 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 87% below average. 80% of its calories come from protein; a strong protein option.
Burning the 4 kcal in one 1 scoop (10 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %80Carbs %20Fat %0
Share of a daily budget
One serving of BCAA (Genel) is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pre-Workout (Genel) (30 kcal/100 g), BigJoy Pre-Workout (30 kcal/100 g), Hardline Pre-Workout (30 kcal/100 g)
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