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Cornelian Cherry calories

1 handful (30 g) of Cornelian Cherry: 13 kcal. Per 100 g: 44 calories, 1 g protein, 9.7 g carbs, 0.3 g fat. Turkish name: Kızılcık.

Fruit13 kcal / 1 handful1 g protein / 100 g

Nutrition facts

100 g1 handful
kcal44 kcal13 kcal
Protein1 g0.3 g
Carbs9.7 g2.9 g
Fat0.3 g0.1 g
Fiber4.9 g1.5 g
Sugar4.6 g1.4 g
Sodium3 mg1 mg

Where the calories come from

Protein %9Carbs %85Fat %6

Share of a daily budget

One serving of Cornelian Cherry is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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