FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 44 kcal | 13 kcal |
| Protein | 1 g | 0.3 g |
| Carbs | 9.7 g | 2.9 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 4.9 g | 1.5 g |
| Sugar | 4.6 g | 1.4 g |
| Sodium | 3 mg | 1 mg |
Where it stands in its category
Cornelian Cherry ranks #19 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 35% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 13 kcal in one 1 handful (30 g) takes about 3 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %85Fat %6
Share of a daily budget
One serving of Cornelian Cherry is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bowl of Cornelian Cherries (43 kcal/100 g), Papaya (43 kcal/100 g), Blackberry (43 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Apricot (1.4 g/100 g)
More fruit calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.