Nutrition facts
| 100 g | 1 handful | |
|---|---|---|
| kcal | 44 kcal | 13 kcal |
| Protein | 1 g | 0.3 g |
| Carbs | 9.7 g | 2.9 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 4.9 g | 1.5 g |
| Sugar | 4.6 g | 1.4 g |
| Sodium | 3 mg | 1 mg |
Where the calories come from
Protein %9Carbs %85Fat %6
Share of a daily budget
One serving of Cornelian Cherry is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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