FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 422 kcal | 84 kcal |
| Protein | 5 g | 1 g |
| Carbs | 60 g | 12 g |
| Fat | 18 g | 3.6 g |
| Fiber | 2.2 g | 0.4 g |
| Sugar | 48.7 g | 9.7 g |
| Sodium | 65 mg | 13 mg |
Where it stands in its category
Macaron ranks #83 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 39% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 84 kcal in one 1 piece (20 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %57Fat %38
Share of a daily budget
One serving of Macaron is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Carrot Slice Baklava (420 kcal/100 g), Pismaniye (420 kcal/100 g), Glazed Donut (418 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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