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FitCiCalorie Table › Parmesan Cheese

Parmesan Cheese calories

1 portion (20 g) of Parmesan Cheese: 84 kcal. Per 100 g: 421 calories, 36 g protein, 4 g carbs, 29 g fat. Turkish name: Parmesan Peyniri.

Dairy84 kcal / 1 portion36 g protein / 100 g

Nutrition facts

100 g1 portion
kcal421 kcal84 kcal
Protein36 g7.2 g
Carbs4 g0.8 g
Fat29 g5.8 g
Fiber0 g0 g
Sugar0.8 g0.2 g
Sodium1639 mg328 mg

Where the calories come from

Protein %34Carbs %4Fat %62

Share of a daily budget

One serving of Parmesan Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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