FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 362 kcal | 145 kcal |
| Protein | 22 g | 8.8 g |
| Carbs | 1 g | 0.4 g |
| Fat | 30 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.3 g |
| Sodium | 1101 mg | 440 mg |
Where it stands in its category
Tulum Cheese ranks #53 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 166% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 145 kcal in one 1 portion (40 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %1Fat %75
Share of a daily budget
One serving of Tulum Cheese is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Gouda Cheese (352 kcal/100 g), Cream Cheese (342 kcal/100 g), Grilled Halloumi (330 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g), Gouda Cheese (25 g/100 g), Cheddar Cheese (25 g/100 g)
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