FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 352 kcal | 106 kcal |
| Protein | 25 g | 7.5 g |
| Carbs | 2.2 g | 0.7 g |
| Fat | 27 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.2 g |
| Sodium | 782 mg | 235 mg |
Where it stands in its category
Gouda Cheese ranks #52 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 159% above average. 28% of its calories come from protein; a moderate protein source.
Burning the 106 kcal in one 1 slice (30 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %3Fat %69
Share of a daily budget
One serving of Gouda Cheese is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cream Cheese (342 kcal/100 g), Grilled Halloumi (330 kcal/100 g), Halloumi (321 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g)
More dairy calories
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