FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 402 kcal | 121 kcal |
| Protein | 25 g | 7.5 g |
| Carbs | 1.3 g | 0.4 g |
| Fat | 33 g | 9.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.2 g |
| Sodium | 650 mg | 195 mg |
Where it stands in its category
Cheddar Cheese ranks #54 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 195% above average. 25% of its calories come from protein; a moderate protein source.
Burning the 121 kcal in one 1 slice (30 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %1Fat %74
Share of a daily budget
One serving of Cheddar Cheese is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tulum Cheese (362 kcal/100 g), Gouda Cheese (352 kcal/100 g), Cream Cheese (342 kcal/100 g)
- More protein for similar calories: Parmesan Cheese (36 g/100 g), Low-Fat Kashar Cheese (28 g/100 g)
More dairy calories
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