FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 145 kcal | 435 kcal |
| Protein | 8 g | 24 g |
| Carbs | 8 g | 24 g |
| Fat | 9 g | 27 g |
| Fiber | 2.5 g | 7.5 g |
| Sugar | 3 g | 9 g |
| Sodium | 354 mg | 1062 mg |
Where it stands in its category
Onion Kebab ranks #13 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 23% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 435 kcal in one 1 serving (300 g) takes about 97 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %22Fat %56
Share of a daily budget
One serving of Onion Kebab is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eggplant Kebab (142 kcal/100 g), Grilled Chicken Tenderloin (140 kcal/100 g), Grilled Kidney (138 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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